Brainspotting Therapy for Women with Trauma in Englewood, CO
If you feel stuck, overwhelmed, or weighed down by past experiences, Brainspotting therapy Englewood CO can help you access deep healing, release emotional blocks, and feel more regulated and grounded again.
Brainspotting is a focused therapy that helps your brain process and release trauma stored in the body. By using eye positions to access deep emotional “spots,” Brainspotting supports healing beyond traditional talk therapy.
At Anchor Point Counseling in Englewood, CO, I provide a safe space for trauma recovery and emotional regulation.
When Old Memories or Feelings Hit You Out of Nowhere
Have you ever had old feelings or memories pop up without warning? You’re going through your day and suddenly something reminds you of a hard time in your life — a moment when you felt alone, scared, or hurt. You wonder, “Why is this coming back right now?” and “How do I get out of this?”
Even thinking about that memory can throw off your entire day. You feel sour, angry, unsettled, and unsure how to shift out of it. Your emotions take you by surprise, and no matter how much you’ve tried to talk yourself through them, they still feel overwhelming.
Your feelings don’t have to blindsight you forever. Talk therapy may have helped — but sometimes your body is holding onto deeper layers that need a different kind of support.
You deserve to find relief.
When You Finally Feel Steady, Confident, and Back in Control
Imagine the same scenario: a difficult feeling or memory shows up. But this time, instead of feeling thrown, you feel grounded. You know exactly what that part of you needs. You slow down, understand where the emotion is coming from, and gently set it aside until you have space to process it.
You feel in control.
You feel calm.
You trust that you’ll take care of those feelings later.
Wouldn’t that feel better?
Brainspotting is one way I help people move from feeling lost, angry, and defeated to feeling steady, clear, and safe within themselves.
You don’t have to feel stuck anymore.
I help people achieve this using my extensive experience supporting those who feel overwhelmed or stuck in their emotions. Through an attachment-based approach and one on one sessions — both virtually and in person — I help you gain confidence, improve your relationships, and reconnect with your purpose.
Brainspotting FAQs
Reach Out for more info or to find out if Brainspotting is right for you
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Brainspotting is a trauma-informed therapy that helps you process stuck emotions, memories, or sensations stored in the body. By locating a “brainspot” in your visual field that activates the distress, your brain begins to naturally process and release the emotional material connected to that point — without having to talk through every detail.
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Brainspotting can help anyone who feels stuck in painful emotions, overwhelming memories, or old patterns that talk therapy hasn’t fully resolved. People use Brainspotting for trauma, anxiety, depression, grief, chronic pain, performance blocks, relationship wounds, phobias, attachment issues, low self-esteem, and moments that still feel unresolved.
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In your first session, we’ll discuss your goals and walk through what to expect. During a Brainspotting session, we identify an emotion or memory you want to work on, find the eye position that activates it most, and keep your gaze there while your brain processes. You’re always in control, and we pause whenever needed. Afterward, we unpack what came up and how your body responded.
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Not at all. You don’t need a “big trauma” for Brainspotting to be effective. It also works for lingering emotional blocks, stress, overthinking, performance challenges, or moments from the past that keep resurfacing. If something feels stuck, Brainspotting can help create movement and clarity.
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Brainspotting may be a good fit if you feel overwhelmed by emotions, stuck in old patterns, activated by certain memories, or frustrated that talk therapy isn’t going deep enough. Many clients choose Brainspotting when they want a more somatic, neurologically based approach that helps them feel calmer, more grounded, and more in control of their inner world.
Read the article below to find out more about Brainspotting
You deserve healing that reaches your whole self — mind, body, and nervous system.
Let’s help you move forward with clarity, safety, and compassion.
Sessions both in-person in Englewood or online across Colorado are 100% confidential and performed by a licensed therapist.