Counseling for Depression in Englewood, CO
If you’re feeling overwhelmed, stuck, or unlike yourself, compassionate depression therapy Englewood CO can help you find clarity, hope, and steady ground again.
Depression counseling helps you understand the root causes of low mood, overwhelm, or emotional numbness while building coping skills that support long-term well-being.
At Anchor Point Counseling in Englewood, CO, you’ll work with a therapist who offers warm, emotionally safe, evidence-based support so you can feel more grounded, clear, and connected again.
When Life Feels Heavy, Foggy, and Hard to Navigate
Have you ever felt like it’s impossible to get out of bed? Your mind knows you need to start the day, but your body feels like a brick. You move through the morning in a fog, feeling exhausted even though you slept. Everything just feels drained.
You want closer relationships, but picking up the phone to make plans feels too hard. You want a promotion at work, but your mind can’t stay present long enough to read another email. It feels like your life is stuck on a loop, and you wish it could be different.
Over time, you may start convincing yourself that people don’t want to spend time with you, that your boss thinks you’re lazy, or that you’ll fail if you try something new — so you stop trying at all. Change starts to feel out of reach, and life begins to feel a little more hopeless.
No one should have to feel stuck in life.
You have a wonderful group of people you can rely on — not just for happy moments, but also for when things get dark.
You’re able to reach out, make plans, and ask for support when you need it. You finally start doing the things you want to do, even on low-motivation days, because you know they’re good for you.
You can work out, shower, take care of yourself, read, and move through your day with more ease.
Life begins to feel lighter.
You feel more joyful.
You feel more free.
Life isn’t perfect, but you finally feel like you have enough control to go where you want to go; without the weight of depression holding you back.
So many of us know how scary and dark depression can be, and you don’t have to stay in that place forever. I’ve helped people step out from under the cloud of depression so they can feel confident, capable, and able to create a life that feels meaningful.
When Life Starts to Feel Lighter, Brighter, and More in Your Control
I help women achieve this through my extensive experience supporting women who feel out of tune with themselves.
Using an attachment-based approach, I offer 1:1 sessions virtually and in person to help you gain confidence, improve relationships, and reconnect with your purpose.
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Yes. While long-term depression can take time and dedication to work through, therapy can help lessen its impact, build coping tools, and help you feel more grounded and hopeful. We’ll move at a pace that feels safe and manageable for you.
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Goals depend on how your depression shows up and what you want to work on. Many clients I’ve worked with have experienced:
• Sleeping through the night (or having tools to fall back asleep)
• Less overwhelm in daily life
• Feeling a renewed sense of purpose
• Stronger relationships and support systems
• Understanding what is and isn’t their responsibility
• More confidence navigating stress and emotions -
That’s completely normal. Depression can make even the smallest steps feel hard. You don’t need motivation — just a willingness to take the next small step. Start by asking yourself: “Do I want to schedule a call?” You don’t have to do this alone. I’m here to help you find freedom from depression.
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If you feel persistently sad, numb, overwhelmed, or disconnected from yourself, counseling can help you understand what’s going on and support you in feeling more balanced, stable, and emotionally grounded.
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Yes. Evidence-based depression therapy helps you understand your emotions, reduce overwhelm, build coping tools, improve emotional regulation, and reconnect with hope — even if things have felt heavy for a long time.
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It varies from person to person. Some people notice changes within a few sessions, while others benefit from longer-term support. We’ll talk about your goals during the first session and create a plan that fits your needs.
Ready to Feel More Like Yourself Again?
You deserve support, clarity, and a safe place to heal and I’ll be there with you.
Serving Englewood, Denver, and the surrounding communities in-person and online across Colorado.