Therapy for Self Esteem, People‑Pleasing & Anxiety in Englewood, CO
You’ve spent your life giving, now it’s time to reclaim your voice, feel seen, and live with unstoppable confidence.
I help women in Englewood, CO overcome people-pleasing, anxiety, and burnout through 1-on-1 therapy. You’ll learn to set boundaries, build confidence, and reconnect with your self-worth. In-person and virtual sessions are available.
Who Does Anchor Point Help?
I specialize in supporting:
Women navigating anxiety, burnout, or low self-worth
People-pleasers who feel stuck in over-giving patterns
Professionals who “have it together” on the outside, but feel drained inside
Why You Feel Stuck, and What You Really Want
You pour yourself into work, relationships, and care for others. You’re present, capable, generous—but inside? You’re worn out, worried, unseen.
How you’re feeling:
You say “yes” when you truly mean “no”
You worry endlessly what someone might think or feel
You feel invisible, anxious, burnt‑out—even in success
You’ve built a life that looks like “everything’s fine” but your heart says otherwise
You want to feel:
Joy
Peace
Authentic confidence
Boundaries that you can keep
You want to protect your well‑being and your relationships and not just want to cope.
You want to thrive.
My Approach & Your Path to Change
Hi, I’m Stephanie, LMFT in Englewood, CO. “I’ve spent years supporting women who’ve carried ‘everyone else’s load’ but are now ready to live for themselves.” My style is compassionate, direct, and tailored—because one size never fits all.
Licensed Marriage and Family Therapist (LMFT #MFT.2080)
Trained in Brainspotting & Attachment-Based Approaches
7+ Years Supporting Women in the Denver-Metro Area
Here’s how our work together flows:
Schedule → You reach out and we have a free consultation to explore fit & goals
Session → We meet in‑person or virtually in a safe, confidential space
Growth → You begin noticing change: calmer mind, clear boundaries, renewed sense of self
I work with clients in Englewood, Denver, and across Colorado through virtual sessions.
What You’ll Experience At Anchor Point Counseling
When we work together, you can learn to:
Feel confident saying “no” without guilt and own your “yes” with joy
Reconnect with your needs, values and self‑worth—finally feeling seen
Reduce anxiety, quiet the mental noise and end the overthinking cycle
Build healthier relationships rooted in mutual respect and authenticity
Move from survival to alignment—awake, alive and on your own terms
“For the first time in years, I feel like me. Therapy with Stephanie helped me find my voice—and peace.” – Englewood client
“I thought therapy would be awkward—but Stephanie created a space where I finally felt safe to be honest with myself.” – Client, Denver
3 Things That Might Surprise You About Therapy
You don’t have to know exactly what’s wrong to start.
Therapy isn’t about fixing you—it’s about freeing you.
Small mindset shifts can create lasting change, fast.
Not quite ready to book yet? Learn how to create Guilt Free Boundaries to start creating peace in your life or Reach Out With Questions, exploration is not a commitment.
My Core Services in Englewood and Online in Colorado
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People Pleasing & Burnout
Over‑giving, constantly saying “yes”, feeling invisible? Let’s start building healthy habits.
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Anxiety & Self Esteem
Quiet your racing mind, feel grounded in your identity, reclaim your confidence.
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Depression & Overwhelm
When you feel “flat”, invisible or stuck—therapy can help you move forward.
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Premarital Counseling
Build a strong foundation for your future relationship, before overwhelm sets in.
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Brainspotting for Trauma
A powerful, targeted approach to shift stuck patterns beneath awareness.
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In-Person & Online
I serve women in the Englewood/Denver metro area & online across CO.
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People-pleasing is a learned pattern of over-prioritizing others at the cost of your own emotional needs. Our therapy approach helps you recognize and shift this pattern by exploring its root causes, helping you build healthy boundaries, and creating lasting change you can feel.
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We’ll talk about what’s bringing you in, your goals for therapy, and collaborate on the best next steps; all at your pace, no assumptions
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It varies by your goals. Many clients begin to feel empowered within 6‑8 sessions, though deeper transformation is often ongoing.
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Yes. I offer secure video sessions for clients anywhere in Colorado.
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I work out‑of‑network. I can provide a superbill for reimbursement; ideal if you prefer privacy, personalized care and flexibility.
Are You Ready to Reclaim Your Peace?
You don’t have to keep giving from an empty cup. You can step into a life where your voice matters, your needs are honored; and your relationships thrive. Let’s walk this path together.
Fill our the form and I’ll contact you within 24 hours to answer your questions or schedule your free consultation.
Proudly serving the Englewood and Denver metro area and surrounding communities and online clients across Colorado.